|(photo source - includes a great article about getting back up when you fall)|
Knock it off!!!
Get back on the horse, and start over. Tomorrow's another day, and even tonight is a new night. Don't think because you wrecked lunch and mid-afternoon snack that you can't have an awesomely healthy dinner. (And this applies to much more than just food choices.)
Speaking of which, I ate tons of junk today! And at dinner, I had a plate full of spaghetti, loaded with tomato sauce, mushrooms, onions, and hamburger. And while some people might think that's healthy (and others would beg to differ), it gave me a stomach ache. I realized I had had nothing fresh, nothing raw, and nothing living. (I cooked the brains out of the mushrooms and onions. Ah well.) And I'm not a raw food Nazi, but I find that my stomach appreciates at least a few portions of fresh/raw food each day. So at 9:00pm, I busted out my apples and peanut butter. My stomach isn't perfect, but I think this choice worked better tonight than the dose of Tums, or even oils. I love apples.
Anyways, this is my lecture for the day. If you've fallen off the bus, wipe off your pants off and get back on. You can do it. (And God will help you if you let Him. :)